10 Common Migraine Triggers

There are many people who suffer from migraines, which are not your typical headache. In general, the attacks include a pulsing sensation or throbbing pain accompanied by sensitivity to light and sound, and at times nausea and vomiting, lasting from 4 to 72 hours.  Knowing the following 10 migraine triggers might just keep you from suffering one.

For the victims, the attacks can sometimes feel like they happen at random; however, one strategy that can help is the identification of possible factors that trigger them. You should try to figure out what situations or activities have a high probability of setting off a migraine. Although the triggers are not always clear, many doctors suggest keeping a diary of migraine pain in order to identify and ultimately to prevent the circumstances that cause the migraines to appear.

10 Benefits of Drinking Warm Lemon Water Every Morning

Lemons have many health benefits that have been known for centuries. The two main ones are its powerful antibacterial and antiviral power and its immune system stimulation abilities. Lemon juice is also known for its use as an aid in weight loss because it is a digestive and it also cleanses the liver.
 
Lemons contain many substances, especially citric acid, calcium, magnesium, vitamin C, biolflavonoids, pectin, and limonene, which boost immunity and fight infection. Here are the 10 benefits of drinking warm lemon water every morning.

10 Healthy Tips From The Doctor

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Here are the top 10 things you can do to get healthy. These are the most important nutrition and lifestyle changes that everyone can make to gain or maintain optimum health.

I encourage everyone to follow this program for at least 90 days, and then reevaluate their health concerns.

10 Signs Of Poor Kidney Health And What You Can Do About It

The kidneys are a vital organ, working day in and day out to process toxins out of your blood. Did you know the kidneys filter some 300 gallons of blood every day? Incredible! It's important we take care of our kidneys though, and signs of kidney disease sometimes go unnoticed because of how subtle they are. Let's talk about the 10 symptoms.

10 Worst Epidemic Outbreaks

Few words in the English language encapsulate as much horror, misery and doom as "plague." After all, infectious diseases have inflicted a great deal of damage throughout the centuries. They've decimated whole populations, ended blood lines, claimed higher casualties than wars and played pivotal roles in charting the course of history.
Early humans were no strangers to disease. They encountered the microbes that cause illness in drinking water, food and the environment. Occasionally an outbreak might decimate a small group, but they never encountered anything close to the widespread illnesses of the ages to follow. It wasn't until humans began gathering in larger populations that contagious diseases had the opportunity to spread to epidemic proportions. An epidemic occurs when a disease affects a disproportionally large number of people within a given population, such as a city or geographic region. If it affects even greater numbers and a wider area, these outbreaks become pandemics.
Humans also opened themselves up to new and deadlier diseases by domesticating animals that boast their own microbes. By putting themselves in regular, close contact with formerly wild animals, early farmers gave these microbes a chance to adapt to human hosts.
As humans expanded their territory, they came into closer contact with microbes they might otherwise have never encountered. By storing food, humans attracted scavenging creatures such as rats and mice, which brought more microbes. Human expansion also resulted in the construction of more wells and ditches, which provided more standing water for disease-carrying mosquitoes. As technology allowed for wider travel and trade, new microbes could easily spread from one highly populated area to another.
Ironically, many of the pillars of modern human society paved the way for one of its greatest threats. And just as we continue to grow, so too microbes continue to evolve. In this article, we'll take a look at 10 of the worst epidemics to ever plague mankind and how each disease works.

A street performer poses as the Grim Reaper for a small crowd. Ironically, the emergence of epidemic diseases closely follows the rise of crowded cities.

10. Smallpox

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Before European explorers, conquerors and colonists began to flood into the New World in the early 1500s, the Americas were home to an estimated 100 million native people. During the centuries that followed, epidemic diseases decreased that number to somewhere between 5 and 10 million. While these people, such as the Incas and the Aztecs, had built cities, they hadn't resided in them long enough to breed the kind of diseases Europeans had, nor had they domesticated as many animals. When the Europeans arrived to the Americas, they brought with them a host of diseases for which the native peoples had no defense or immunity.